Dance Flow with Jocie Danchick – Upstairs Wellness at The Union
The Union 415 Sharon-Goshen Turnpike, West Cornwall, CTFridays, at 5 P.M., Dance Flow with Jocie Danchick. Email jdanchick@yahoo.com.
Fridays, at 5 P.M., Dance Flow with Jocie Danchick. Email jdanchick@yahoo.com.
Wednesdays, from 5 P.M. to 6:15 P.M. This mixed level class includes physical postures (asanas), breathing, deep relaxation and meditation. (mpercal@gmail.com)
Hatha Yoga with Nancy Opgaard, Mondays 5:30 P.M. Wednesdays, at 8:30A.M., and Sundays 9AM to 10:30 A.M. - Upstairs at The Union The fee is $15.00, a portion of which goes to the Hughes Memorial Library Please contact Nancy Opgaard at nannyopgaard@gmail.com or 203-520-1697
Mondays 10 to 11 A.M. Simple movements with breath create strength, flexibility and focus. Meditation in motion! All physical abilities/ages are welcome (quiet focus required). (breathe2715@gmail).
Bring your project and knit with friends old and new. Contact Susan Saccardi with any questions at ssbbddsaccardi@gmail.com
Introduction to cast off and solving any problems Instructor: Susan Saccardi $20 per class *all classes are not required One time material fee of $35. Includes yarn from Clover Hill Alpacas to make one scarf, pattern, and needle for project. Email Susan to register ssbbddsaccardi@gmail.com.
Tuesdays & Thursdays, at 5 P.M., Fitness with Emelie Gold. Email emeliegold@gmail.com
Introduction to the Purl Stitch and increasing and decreasing Instructor: Susan Saccardi $20 per class *all classes are not required One time material fee of $35. Includes yarn from Clover Hill Alpacas to make one scarf, pattern, and needle for project. Email Susan to register ssbbddsaccardi@gmail.com.
Introduction to Casting on and the Knit Stitch Instructor: Susan Saccardi $20 per class *all classes are not required One time material fee of $35. Includes yarn from Clover Hill Alpacas to make one scarf, pattern, and needle for project. Email Susan to register ssbbddsaccardi@gmail.com.
Stop by and stay awhile. Enjoy a warm muffin, hot coffee and tea, and good conversation with friends and neighbors. Free. Presented by The Cornwall Association