Mondays 10 to 11 A.M. Simple movements with breath create strength, flexibility and focus. Meditation in motion! All physical abilities/ages are welcome (quiet focus required). (breathe2715@gmail).
Hatha Yoga with Nancy Opgaard, Mondays 5:30 P.M. Wednesdays, at 8:30A.M., and Sundays 9AM to 10:30 A.M. - Upstairs at The Union The fee is $15.00, a portion of which [Read More...]