Integral Qigong – Tai Chi Easy with Irene Mardal – Upstairs Wellness at The Union
November 6, 2023 @ 10:00 am - 11:00 am EST
|Recurring Event (See all)
An event every week that begins at 10:00 am on Monday, repeating until December 18, 2023
Mondays 10 to 11 A.M.
Simple movements with breath create strength, flexibility and focus. Meditation in motion! $15.
All physical abilities/ages are welcome (quiet focus required). (breathe2715@gmail).