Integral Qigong – Tai Chi Easy with Irene Mardal – Upstairs Wellness at The Union
May 15, 2023 @ 10:00 am - 11:00 am EDT
Mondays 10 to 11 A.M.
Simple movements with breath create strength, flexibility and focus. Meditation in motion!
All physical abilities/ages are welcome (quiet focus required). (breathe2715@gmail).